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THE WOMEN’S HEALTH GROUP, P.C. 9195 Grant Street, Suite 410, Thornton, CO 80229 Phone: 303-280-2229 (BABY) 300 Exempla Circle, Suite 470, Lafayette, CO 80026 Phone: 303-665-6016 FRUITY RICE PUDDING WITH GREEK YOGURT ½ cup short grain rice (Arborio is recommended) 3 cups plus 3 TB fat-free milk 1 inch piece peeled fresh ginger, sliced into about 4 medallions ¼ cup granulated sugar (or 3 TB unflavored Agave nectar) ½ cup finely chopped dried apricots 2 cups (16 oz) low-fat or fat-free plain Greek yogurt 2 cups mixed berries, cleaned and chopped if large Place rice, milk, ginger medallions and sugar into a saucepan. Bring to a boil and stir to dissolve sugar. Reduce heat to low, cover and simmer for 30 minutes. Remove from heat and stir in dried apricots. Replace cover and let cool for about 30 minutes. Discard ginger medallions and stir in yogurt. Transfer to a bowl and cover surface with plastic wrap. Chill for about 2 hours. Gently stir in berries and spoon into serving bowls or glasses. Nutrition info per serving (approximate due to varying products/brands used) Calcium 350mg, calories 250, protein 11g, fat 2g, carbohydrates 45g, fiber 3g, sodium 110mg
Calcium amounts in specific ingredients above: Fat free milk: about 302mg per cup Fresh ginger: about 16mg per 3 1/2 ounces Dried apricots: about 70mg per cup Low-Fat plain yogurt: about 400mg per cup Fresh blueberries: about 13mg per cup Fresh strawberries: about 30mg per cup
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